I am Dietitian Gagan Anand, founder of Gagan Anand Diet Clinic, dedicated to helping individuals transform their lives through proper nutrition and healthy habits. With more than 15 years of experience

As women cross the age of 40, the body starts going through several hormonal and metabolic changes. Maintaining a healthy diet becomes more important to support energy levels, bone health, weight management, and overall wellness. A balanced diet can help women stay